Prepare to feel confident and clear-headed during your oral exams by learning how to regulate your nervous system.
Exams are approaching, you know your subject, but stress and shyness make you dread the oral exam. Your heart is racing, your voice is trembling, your thoughts are getting muddled...
How to transform this fear into CONFIDENCE?
With horses and theater tools, we will teach you to better understand and regulate your nervous system so you can have a clear mind and express yourself with confidence despite the stressful environment of an exam.
FOR WHOM?
High school students preparing for their baccalaureate, young people preparing for a job interview or any other assessment (driving license, oral exams, etc.)
If you are between 17 and 25 years old and are afraid of losing your composure during an oral assessment, you would like to have tools to manage your stress, this course is for you.
GOALS
- Finding your anchor
- Tame your stress through a better understanding and regulation of your nervous system: learn to find inner calm so you no longer suffer from your stress and have access to all your abilities
- Work on your voice, your diction, your gestures, your posture
- Learn to defend your point of view
- Gain confidence and fluency in speaking
WHAT TO EXPECT?
3 days in the great outdoors with horses to experience, feel, understand and learn to regulate your nervous system.
Practical and fun exercises anchoring, posture, breathing, relaxation and exploration of all forms of verbal and non-verbal language...
A caring and progressive approach to adapt to each person's pace
Group of 8 trainees
ON THE PROGRAM
- 10am-1pm with the horses
- 1 p.m. - 2 p.m. lunch break
- 2 p.m. - 5 p.m. theater
PS: No knowledge of horses is necessary to participate in this course.
YOUR FACILITATORS
Valerie DE DIETRICH
graduate of the National Conservatory, actress and drama teacher (at Cours Florent, at the theater option high school, at the National School of Theater Arts and Techniques, etc.)
Sophie RATY
Full Confidence coach, specialist in the nervous system and polyvagal theory, equine therapist
The horses of the herd
from the Fournery Baraud Estate
270€ for 3 DAYS
A box will be made available allowing you to make a donation in conscience to the horses of the Estate: these donations will be used for the well-being of the horses (Shiatsu, osteopathy or animal communication sessions).
REGISTRATIONS
Contact Sophie by PM or at moc.liamg@duarabedsam
06 11 76 97 18
